Quick Brazilian Feijoada Recipe
Recipe By Better Homes and Gardens
Meat, vegetables and a side all in one This multitasking dinner can be on the table in less than 30 minutes.
4.6
27 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Brazilian Feijoada Recipe
- 1/4 cup Onion, chopped
- 1 Clove garlic, minced
- 2 teaspoon Olive oil
- 1/2 Garlic chicken sausage link, halved lengthwise and sliced
- 1/2 cup Canned reduced sodium black beans, rinsed and drained
- 1/4 cup Reduced sodium chicken broth
- 0.12 teaspoon Ground cumin
- 1/4 cup Quick cooking brown rice
- 1/2 cup Spinach or kale, sliced
- As required Orange wedges
Nutrition
value
value
360
calories per serving
11 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein16g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A642mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens