Brazilian Black Beans Recipe
Recipe By Skinny Taste
This is a delicious black bean recipe from my brazilian/argentinian cousin, katia. she makes the best black beans, the recipe handed down to her from her father, another great cook.
3.7
27 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Black Beans Recipe
- As required Ingredients
- 3/4 ounce 1 smoked ham hock, or smoked pork chop
- 1/4 Bay leaves
- 0.13 pound Package dried black beans
- As required For the sofrito
- 0.13 Large minced white onion
- 0.38 Cloves garlic chopped
- 0.09 bunch Parsley finely chopped, no stems
- As required Kosher salt and fresh cracked pepper to taste
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
107
calories per serving
8 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium85mg
- Iron2mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste