Brazilian Black Beans Recipe
Recipe By Skinny Taste
This is a delicious black bean recipe from my brazilian/argentinian cousin, katia. She makes the best black beans, the recipe handed down to her from her father, another great cook.
3.6
14 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Black Beans Recipe
- As required Ingredients
- 0.13 ounce smoked ham hock, or smoked pork chop 6
- 1/4 bay leaves
- 0.13 pound package dried black beans
- As required For the sofrito
- 0.13 large minced white onion
- 0.38 cloves garlic chopped
- 0.09 bunch parsley finely chopped, no stems
- As required kosher salt and fresh cracked pepper
- 1/4 tablespoon extra virgin olive oil
Nutrition
value
value
64
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste