Brazilian Black Bean Stew Recipe
Recipe By Better Homes and Gardens
This citrus-scented stew is an adaptation of feijoada, a portuguese pork, beef, and bean stew considered by many brazilians to be the country's national dish. Brazilians customarily serve the stew on wednesdays and saturdays with rice, cold cuts, and finely shredded kale.
3.9
28 Rating -
Rate
Non Vegdiet
9hr 30minstotal
1hr 30minsPrep
8hr Cook
9hr 30m.total
1hr 30m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Black Bean Stew Recipe
- 1.50 ounce Dried black beans
- 1 cup Water
- 1/4 Large smoked ham hocks
- 1/2 cup Reduced chicken broth
- 0.19 cup Chopped onions
- 0.38 Fresh jalapeno peppers, seeded and minced
- 1/2 Cloves garlic, minced
- 0.13 tablespoon Finely shredded orange peel
- 0.06 cup Orange juice
- 0.06 cup Dry sherry
- 0.03 cup Snipped fresh cilantro
- As required Hot cooked rice
Nutrition
value
value
127
calories per serving
3 g Fat17 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein17g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus116mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens