Brazilian Black Bean Stew Recipe
Recipe By Good To Know
Referred to as the 'national dish of brazil', feijoada (fay-zhwa-dah) traditionally includes a bit of everything. We stick to chorizo and gammon Get the recipe here.
4.6
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Black Bean Stew Recipe
- 0.17 tablespoon Sunflower oil
- 33.33 gram Pack chorizo, sliced
- 29.17 gram Gammon or cooked ham, cut into chunks
- 0.17 Onion, peeled and sliced
- 0.33 Garlic cloves, peeled and crushed
- 83.33 gram Sweet potatoes, peeled and cut into chunks
- 0.17 Large red pepper, deseeded and cut into chunks
- 0.08 teaspoon 1 green chilli, deseeded and diced chipotle paste
- 66.67 gram Can chopped tomatoes
- 66.67 gram Can Black Beans
- 0.17 Medium mango, cut into chunks
Nutrition
value
value
156
calories per serving
7 g Fat8 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein8g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know