Current Totals
Fat
46g
Protein
55g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
55g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
7mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
2mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
443mg
Selenium
97mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment