Brazilian Black Bean Stew Recipe

Name: Brazilian Black Bean Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

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Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from south america.

3.8

23 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Brazilian Black Bean Stew Recipe

0.17 tablespoon Canola oil
1/25 pound Chorizo sausage, chopped
0.06 pound Cooked ham, chopped
0.17 Medium Onion, Chopped
0.33 Cloves Garlic, Minced
0.33 Sweet Potatoes, Peeled And Diced
0.17 Large red bell pepper, diced
0.33 can Diced Tomatoes With Juice
0.17 Small hot green chile pepper, diced
1/4 cup Water
0.33 can Black Beans, Rinsed And Drained
0.17 Mango peeled, seeded and diced
1/25 cup Chopped Fresh Cilantro

Nutrition
value

144

calories per serving

9 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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