Ingredients For Salmon Fish Fingers And Green Beans Recipe
300 gram Green Beans
1 tablespoon Extra virgin olive oil
100 gram Cornflour
250 gram Spelt or gluten free breadcrumbs
500 gram Boneless salmon fillets, skin removed and cut into 162 x 7cm fingers
2 Eggs beaten
4 tablespoon Sunflower oil
1 Lemon, cut into wedges
Sea salt
Freshly ground black pepper
Nutrition value
701
calories per serving
29 g Fat43 g Protein66 g Carbs6 g FiberOther
Current Totals
29 g Fat
43 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
43 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
186 mg
Iron
6 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
188 mg
Vitamin B9
1467 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
75 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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