Homemade Fish Fingers Recipe
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About Homemade Fish Fingers Recipe:
Homemade fish fingers are a healthier and more flavourful twist on your classic fish fingers with a fresh and complementary version of mushy peas.
- 1 Hr 10 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Homemade Fish Fingers Recipe
- 25 gram Crackers, such as jacobs, finely crushed
- As required Handful flat leaf parsley, finely chopped
- 150 gram Skinless, boneless, thick white fish fillet, cut evenly into 8 fingers
- 1/4 Egg beaten
- 3/4 tablespoon Sunflower oil
- 3 Cherry tomatoes
- 7.50 gram Butter
- 0.13 bunch Spring onions, finely sliced
- 1/4 Clove Garlic, Crushed
- 87.50 gram Frozen petits pois
- As required Small handful of mint leaves, finely chopped
- 1/2 tablespoon Capers, roughly chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment