Homemade Fish Fingers Recipe
Recipe By Good To Know
Homemade fish fingers are a healthier and more flavourful twist on your classic fish fingers with a fresh and complementary version of mushy peas.
4.9
11 Rating -
Rate
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Fish Fingers Recipe
- 25 gram Crackers, such as jacobs, finely crushed
- As required Handful flat leaf parsley, finely chopped
- 150 gram Skinless, boneless, thick white fish fillet, cut evenly into 8 fingers
- 1/4 Egg beaten
- 3/4 tablespoon Sunflower oil
- 3 Cherry tomatoes
- 7.50 gram Butter
- 0.13 bunch Spring onions, finely sliced
- 1/4 Clove Garlic, Crushed
- 87.50 gram Frozen petits pois
- As required Small handful of mint leaves, finely chopped
- 1/2 tablespoon Capers, roughly chopped
Nutrition
value
value
438
calories per serving
7 g Fat5 g Protein88 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs88g
- Fiber3g
MacroNutrients
- Carbs88g
- Protein5g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium77mg
- Iron1mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know