Homemade Fish Fingers

Homemade Fish Fingers Recipe

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About Homemade Fish Fingers Recipe:

Homemade fish fingers are a healthier and more flavourful twist on your classic fish fingers with a fresh and complementary version of mushy peas.

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  • 1 Hr 10 mins
  • 12 Ingredients
Ingredients
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Ingredients for Homemade Fish Fingers Recipe

  • 25 gram Crackers, such as jacobs, finely crushed
  • As required Handful flat leaf parsley, finely chopped
  • 150 gram Skinless, boneless, thick white fish fillet, cut evenly into 8 fingers
  • 1/4 Egg beaten
  • 3/4 tablespoon Sunflower oil
  • 3 Cherry tomatoes
  • 7.50 gram Butter
  • 0.13 bunch Spring onions, finely sliced
  • 1/4 Clove Garlic, Crushed
  • 87.50 gram Frozen petits pois
  • As required Small handful of mint leaves, finely chopped
  • 1/2 tablespoon Capers, roughly chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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