Name: Salmon Fish Fingers And Green Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: British

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Fish fingers are a family favourite and for a good reason. This mouthwatering recipe by fearne cotton makes up to 16 fingers and is so simple

How to make Salmon Fish Fingers And Green Beans Recipe

Good to Know

Crawler

British

<p>Fish fingers are a family favourite and for a good reason. This mouthwatering recipe by fearne cotton makes up to 16 fingers and is so simple</p>

Green Beans

Extra virgin olive oil

Cornflour

Spelt or gluten free breadcrumbs

Boneless salmon fillets,  skin removed and cut into 162 x 7cm fingers

Eggs beaten

Sunflower oil

Lemon,  cut into wedges

Sea salt

Freshly ground black pepper

Bring a saucepan of salted water to the boil, add the green beans and cook for 34 minutes, until they are cooked but retain a little bite. Drain, toss with the olive oil and season with salt and pepper. Keep warm.

step 1

Combine the cornflour with 1 teaspoon each of salt and black pepper in a bowl. Put the breadcrumbs in a separate bowl. Coat a salmon finger in the flour, then dip it into the beaten egg and finally roll it in the breadcrumbs until evenly covered on all sides. Set aside on a plate while you repeat with the remaining salmon fingers.

step 2

Heat the sunflower oil in a frying pan over a medium heat. Add the salmon fingers and fry for 23 minutes on each side, in batches if necessary, until crisp, golden and cooked through.

step 3

Remove from the heat, drain on kitchen paper, sprinkle with sea salt and serve immediately with the green beans, lemon wedges and mayonnaise to dunk the fingers into.

step 4

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