Salmon Fish Fingers And Green Beans Recipe

Name: Salmon Fish Fingers And Green Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Fish fingers are a family favourite and for a good reason. This mouthwatering recipe by fearne cotton makes up to 16 fingers and is so simple

4.9

10 Rating -

Rate

30minstotal

30minsPrep

30m.total

30m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Salmon Fish Fingers And Green Beans Recipe

75 gram Green Beans
1/4 tablespoon Extra virgin olive oil
25 gram Cornflour
62.50 gram Spelt or gluten free breadcrumbs
125 gram Boneless salmon fillets, skin removed and cut into 162 x 7cm fingers
1/2 Eggs beaten
1 tablespoon Sunflower oil
1/4 Lemon, cut into wedges
As required Sea salt
As required Freshly ground black pepper

Nutrition
value

701

calories per serving

29 g Fat43 g Protein66 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
43g
Carbs
66g
Fiber
6g

MacroNutrients

Carbs
66g
Protein
43g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
186mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
188mg
Vitamin B9
1467mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
585mg
Selenium
75mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know