Salmon Fish Fingers with Asparagus and Spring Peas Recipe
Recipe By Leites Culinaria
These salmon fish fingers with asparagus and spring peas take their crunchy crust from salmon fillets coated in cooked spiced couscous.
3.5
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Fish Fingers with Asparagus and Spring Peas Recipe
- As required Six skinless salmon fillets
- 0.13 cup Uncooked couscous
- As required Boiling water
- 0.17 Garlic clove crushed
- 0.17 Finely grated zest lemon preferably organic
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground ginger
- As required Flour for dusting
- 0.33 Eggs beaten
- As required Sea salt and freshly ground black pepper
- 0.17 tablespoon Unsalted butter plus more as needed
- 0.17 tablespoon Olive oil plus more as needed
- 5 Asparagus tips
- 1 Baby zucchini or pattypans roughly chopped or halved
- 1.50 ounce Mixed spring peas or slender green beans
- 0.83 tablespoon Unsalted butter
- 0.17 tablespoon Whole grain mustard
- As required Chopped mint leaves and chives to serve
Nutrition
value
value
182
calories per serving
5 g Fat16 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein16g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium155mg
- Iron11mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9281mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E6mg
- Copper1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus312mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria