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Fish Fingers Recipe

Recipe By Good To Know

You can freeze the uncooked fish fingers

4.9
16 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Fish Fingers
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ingredients serve

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Ingredients for Fish Fingers Recipe

  • 125 gram Salmon, cut into 6 fingers
  • 1 tablespoon Oatmeal
  • 1/4 teaspoon Fresh oregano or 1/4tsp dried oregano
  • 1 tablespoon Sesame Seeds
  • 1.38 Lemons
  • 1/2 tablespoon Rapeseed oil
  • 1/2 stick Courgettes, trimmed and cut into
  • 1/4 Garlic Clove, Crushed
Nutrition
value
414
calories per serving
26 g Fat31 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    31g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    13mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    188mg
  • Vitamin B9
    1456mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    425mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know