Name: Fish Fingers Recipe
Total time: 55 min
Yield: 4
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Fish Fingers Recipe

Good to Know

Crawler

American

<p>You can freeze the uncooked fish fingers</p>

Salmon,  cut into 6 fingers

Oatmeal

Fresh oregano or 1/4tsp dried oregano

Sesame Seeds

Lemons

Rapeseed oil

Courgettes,  trimmed and cut into

Garlic Clove,  Crushed

Heat the oven to 180c. Line a baking tray with non-stick baking paper. Season the fish.

step 1

Combine the oatmeal, oregano and sesame seeds in a shallow bowl. Pour the juice of 1 lemon into a shallow bowl. Dip the fish in the lemon juice and then the oatmeal, turning to coat.

step 2

Put the fish on the baking tray and drizzle with 2tsp oil. Bake for 20 mins, until golden.

step 3

Spread the courgettes out on another baking tray and scatter over the crushed garlic. Drizzle with 1tbsp oil. Cook for 15 mins. Add the tomatoes and a lemon, cut into wedges. Turn the courgettes and cook for another 5 mins. Serve with the fish.

step 4

Good To Know

Fish Fingers