Catfish Fingers And Collard Greens Recipe
Recipe By Tori Avey
History professor bruce kraig shares a recipe for southern catfish and greens from chef joe randall, inspired by mark twain's classic huckleberry finn.
4.6
24 Rating -
Rate
2hr 40minstotal
10minsPrep
2hr 40m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Catfish Fingers And Collard Greens Recipe
- 1 pound Boned catfish fillets, trimmed of fat and patted dry
- 1/2 teaspoon Salt
- 1/2 tablespoon Freshly ground black pepper
- 1/4 teaspoon Cayenne pepper
- 1.75 cup Yellow Cornmeal
- 0.13 cup All purpose flour
- 1/2 cup Peanut oil
- 1 quart Water
- 1 pound Ham hocks, split
- 2 pound Collard Greens
- 1/4 teaspoon Crushed Red Pepper
- 1 Cloves Garlic
- As required Salt and freshly ground pepper, to taste
Nutrition
value
value
2575
calories per serving
185 g Fat187 g Protein26 g Carbs28 g FiberOther
Current Totals
- Fat185g
- Protein187g
- Carbs26g
- Fiber28g
MacroNutrients
- Carbs26g
- Protein187g
- Fiber28g
Fats
- Fat185g
Vitamins & Minerals
- Calcium1632mg
- Iron30mg
- Vitamin A976mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B332mg
- Vitamin B63mg
- Vitamin B9634mcg
- Vitamin B129mcg
- Vitamin C381mg
- Vitamin E13mg
- Copper1mcg
- Magnesium591mg
- Manganese13mg
- Phosphorus2062mg
- Selenium118mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey