Baked Fish Fingers with Greek Yogurt Dip Recipe

Name: Baked Fish Fingers With Greek Yogurt Dip Recipe
Total time: 35 min
Yield: 3
Cuisine: Greek

Recipe By Chatelaine

Enjoy the taste of our fantastic baked fish fingers with greek-yogurt dip they're kid-friendly and party-friendly. .

4.6

24 Rating -

Rate

Non Vegdiet

35minstotal

25minsPrep

35m.total

25m.Prep

Baked Fish Fingers with Greek Yogurt Dip

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Ingredients for Baked Fish Fingers with Greek Yogurt Dip Recipe

0.08 cup All purpose flour
0.67 Egg
0.67 cup Cornflakes cereal , crushed
1 tablespoon Finely chopped dill
0.17 teaspoon Salt
133.33 gram Pkg frozen cod fillets , thawed
0.17 cup Fat free greek yogurt
0.67 tablespoon Finely chopped dill pickles
As required Lemon wedges , optional

Nutrition
value

751

calories per serving

7 g Fat42 g Protein131 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
42g
Carbs
131g
Fiber
6g

MacroNutrients

Carbs
131g
Protein
42g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
442mg
Iron
22mg
Vitamin A
107mcg
Vitamin B1
3mg
Vitamin B2
4mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
60mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine