Salmon Fillets with Green Beans and Zucchini Orzo Recipe

Name: Salmon Fillets With Green Beans And Zucchini Orzo Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Chatelaine

Lightly seasoned with dijon, honey, dill and white wine vinegar, salmon fillets with green bean and zucchini orzo packs a flavour punch

4.6

29 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

25m.total

15m.Prep

Salmon Fillets with Green Beans and Zucchini Orzo

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Ingredients for Salmon Fillets with Green Beans and Zucchini Orzo Recipe

0.38 cup Orzo
3/4 tablespoon White wine vinegar
0.38 tablespoon Dijon mustard
0.13 tablespoon Honey
1/4 teaspoon Salt , divided
0.06 cup Olive oil , divided
3/4 tablespoon Chopped dill
125 gram 4 skin on salmon fillets , about , patted dry
1/2 cup Green beans , trimmed and halved
1/4 Zucchini , halved lengthwise and sliced diagonally

Nutrition
value

412

calories per serving

30 g Fat28 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
30g
Protein
28g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
28g
Fiber
2g

Fats

Fat
30g

Vitamins & Minerals

Calcium
216mg
Iron
4mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
188mg
Vitamin B9
1427mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
48mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine