1 Recipe quick cucumber sauce, cilantro sauce, or tahini sauce
0.5 cup Hummus
1 cup 2 medium tomatoes, chopped cherry tomatoes, halved
3 cup Chopped romaine lettuce or green cabbage
0.5 Small red onion, sliced
Chopped cilantro, flat leaf parsley, or dill, to garnish
Nutrition value
92
calories per serving
4 g Fat6 g Protein6 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment