Dill leaves falafel sandwich Recipe

This dill leaves falafel sandwich is a flavorful and refreshing twist on the classic Middle Eastern dish. The falafel patties are made with a combination of chickpeas, fresh dill leaves, and aromatic spices, giving them a unique and herbaceous flavor. The patties are then stuffed into warm pita bread and topped with a tangy yogurt sauce, crisp lettuce, and juicy tomatoes. This sandwich is perfect for a quick and satisfying lunch or dinner.

4.2
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Dill leaves falafel sandwich
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ingredients serve

Ingredients for Dill leaves falafel sandwich Recipe

  • 1/5 can Chickpeas, Drained And Rinsed
  • 1/5 cup Fresh Dill Leaves
  • 0.40 cloves Cloves Garlic
  • 1/20 cup Chopped Onion
  • 1/5 teaspoon Ground Cumin
  • 1/5 teaspoon Ground Coriander
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 1/20 cup All Purpose Flour
  • 0.40 tablespoon Oil, For Frying
  • 0.80 Pita Bread
  • 1/5 cup Yogurt Sauce
  • as per your need Lettuce, For Topping
  • as needed Tomatoes, Sliced, For Topping

Directions: Dill Leaves Falafel Sandwich Recipe

Cooking Directions

  • STEP 1.In a food processor, combine chickpeas, dill leaves, garlic, onion, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
  • STEP 2.Transfer the mixture to a bowl and stir in flour until the mixture holds together. Shape the mixture into small patties.
  • STEP 3.Heat oil in a pan over medium heat. Fry the falafel patties until golden brown and crispy on both sides.
  • STEP 4.To assemble the sandwich, warm the pita bread in a toaster or oven. Spread yogurt sauce on one side of the pita.
  • STEP 5.Place a few falafel patties on top of the yogurt sauce. Add lettuce, tomatoes, and any other desired toppings.
  • STEP 6.Fold the pita bread in half and enjoy your delicious dill leaves falafel sandwich!

Cooking Tips

  • Make sure to drain and rinse the chickpeas before using them in the falafel mixture.
  • If the falafel mixture is too wet, add more flour. If it's too dry, add a little water.
  • For extra flavor, you can add chopped fresh herbs like parsley or cilantro to the falafel mixture.

Storage and Serving

  • Leftover falafel patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the falafel, place them in a preheated oven at 350掳F (175掳C) for about 10 minutes or until heated through.
  • Serve the dill leaves falafel sandwich with a side of tzatziki sauce or hummus for dipping.
Nutrition
value
158
calories per serving
7 g Fat8 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    769mg
  • Iron
    8mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp