Ethiopian Lentils Recipe

Name: Ethiopian Lentils Recipe
Total time: 50 min
Yield: 6
Cuisine: Ethiopian

Recipe By A Couple Cooks

These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner.

4.3

18 Rating - Rate

Vegdiet

50minstotal

ingredients serves

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Ingredients For Ethiopian Lentils Recipe

2 cup Uncooked rice
1 Red Onion
2 Cloves Garlic
1.5 tablespoon Minced ginger root
3 tablespoon Olive oil
2 tablespoon Paprika
1 teaspoon Turmeric
0.5 teaspoon Ground cardamom
15 ounce Can Diced Tomatoes
2 cup Red lentils
5 cup Water
1 teaspoon Kosher salt
0.5 teaspoon Black pepper

Nutrition
value

540

calories per serving

9 g Fat22 g Protein90 g Carbs18 g FiberOther

Current Totals

9 g Fat
22 g Protein
90 g Carbs
18 g Fiber

MacroNutrients

Carbs
90 g
Protein
22 g
Fiber
18 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
95 mg
Iron
11 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
315 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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