Ethiopian Lentil Salad Recipe

Recipe By Slurrp

Ethiopian Lentil Salad is a refreshing and nutritious dish made with cooked lentils, fresh vegetables, and aromatic spices. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The lentils are cooked until tender and then mixed with a flavorful dressing made from lemon juice, olive oil, garlic, and spices. The salad is garnished with chopped tomatoes, cucumbers, onions, and fresh herbs, adding a burst of freshness and crunch. It can be served as a side dish or a light main course.

4.2
28 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
 Ethiopian Lentil Salad
plan
Bookmark

ingredients serve

Ingredients for Ethiopian Lentil Salad Recipe

  • 0.13 cup Lentils
  • 1/4 cup Water
  • 0.03 cup Lemon Juice
  • 0.38 tablespoon Olive Oil
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.13 cup Chopped Tomatoes
  • 0.13 cup Chopped Cucumbers
  • 0.06 cup Chopped Onions
  • 0.03 cup Chopped Fresh Herbs

Directions: Ethiopian Lentil Salad Recipe

Cooking Directions

  • STEP 1.Rinse the lentils thoroughly and cook them in a pot of boiling water until tender.
  • STEP 2.While the lentils are cooking, prepare the dressing by whisking together lemon juice, olive oil, garlic, cumin, and salt.
  • STEP 3.Once the lentils are cooked, drain them and let them cool slightly.
  • STEP 4.In a large bowl, combine the cooked lentils, chopped tomatoes, cucumbers, onions, and fresh herbs.
  • STEP 5.Pour the dressing over the salad and toss gently to combine.
  • STEP 6.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Ethiopian Lentil Salad chilled as a side dish or a light main course.

Cooking Tips

  • You can use any type of lentils for this salad, such as green, brown, or red lentils.
  • To add more flavor, you can toast the cumin seeds before grinding them for the dressing.
  • Feel free to customize the salad by adding other vegetables like bell peppers or carrots.
  • For extra protein, you can add some crumbled feta cheese or diced avocado to the salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  • Serve the Ethiopian Lentil Salad chilled as a side dish or a light main course.
  • Garnish with additional fresh herbs before serving, if desired.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
54
calories per serving
5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp