Vegan Quesadillas Recipe

Name: Vegan Quesadillas Recipe
Total time: 19 min
Yield: 2
Cuisine: Mexican

Recipe By Vegan Heaven

These vegan quesadillas with beans are packed with flavor, minus all the fat from cheese they're healthy, super easy to make, and soooo delicious

4.9

15 Rating - Rate

Vegdiet

19minstotal

15minsPrep

4minsCook

ingredients serves

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Ingredients For Vegan Quesadillas Recipe

1 can White beans
2 tablespoon Nutritional yeast
1 teaspoon White miso paste
1 pinch Ground cumin
1 teaspoon Tahini
1 tablespoon Olive oil
1 Small clove of garlic
2 Vegan tortillas
1 Tomato, chopped
1 Red bell pepper, cut into thin stripes
1 piece Avocado, cut into small
2 Green onions, cut into rings
Fresh cilantro
flakes Red pepper flakes
Harissa paste, to dip

Nutrition
value

195

calories per serving

10 g Fat5 g Protein21 g Carbs6 g FiberOther

Current Totals

10 g Fat
5 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
5 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
54 mg
Iron
2 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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