Vegetarian Calabacitas Quesadillas Recipe
Recipe By Ambitious Kitchen
Incredible vegetarian calabacitas quesadillas loaded with zucchini, onion, sweet corn, garlic and mexican cheese. An easy to make lunch or dinner
4.5
23 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Calabacitas Quesadillas Recipe
- 1/2 teaspoon Olive oil
- 1 Cloves garlic, minced
- 1/4 Yellow onion, diced
- 1/2 Jalapeno seeded and diced
- 1/2 Small zucchini, quartered
- 1/2 Kernels from ear of sweet corn
- 0.13 teaspoon Cumin
- As required Freshly ground salt and pepper, to taste
- 1 Large whole wheat tortillas
- 1/4 cup Go veggie vegan mexican shreds
Nutrition
value
value
105
calories per serving
3 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese2mg
- Phosphorus47mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen