Vegetable Quesadillas Recipe
Recipe By Inspired Taste
Vegetable quesadillas loaded with spiced veggies and gooey cheese. Our easy spice mixture is what makes these taste amazing.
5
14 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Quesadillas Recipe
- 1 Medium to large flour or corn tortillas, see our homemade flour tortilla recipe
- 1/4 tablespoon Neutral oil or butter
- 1.25 ounce Mushrooms, Sliced
- 1/4 Small onion, sliced
- 1/4 Bell pepper or poblano pepper, seeds removed and sliced
- 3/4 cup Torn kale leaves or spinach
- 0.06 teaspoon Onion powder
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Oregano, preferably mexican oregano
- 0.06 teaspoon Smoked paprika
- 0.06 teaspoon Fresh Ground Black Pepper
- 0.06 teaspoon Fine sea salt
- 1.25 ounce Melting cheese like monterey jack, shredded
Nutrition
value
value
84
calories per serving
< 1 g Fat7 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium212mg
- Iron3mg
- Vitamin A953mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E2mg
- Copper1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste