Vegan Quesadillas Recipe
Recipe By Vegan Heaven
These vegan quesadillas with beans are packed with flavor, minus all the fat from cheese they're healthy, super easy to make, and soooo delicious
4.9
15 Rating -
Rate
19minstotal
15minsPrep
4minsCook
19m.total
15m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Quesadillas Recipe
- 1/2 can White beans
- 1 tablespoon Nutritional yeast
- 1/2 teaspoon White miso paste
- 1/2 pinch Ground cumin
- 1/2 teaspoon Tahini
- 1/2 tablespoon Olive oil
- 1/2 Small clove of garlic
- 1 Vegan tortillas
- 1/2 Tomato, chopped
- 1/2 Red bell pepper, cut into thin stripes
- 1/2 piece Avocado, cut into small
- 1 Green onions, cut into rings
- As required Fresh cilantro
- flakes Red pepper flakes
- As required Harissa paste, to dip
Nutrition
value
value
195
calories per serving
10 g Fat5 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven