Vegetable Quesadillas Recipe
Recipe By Crunchy Creamy Sweet
These vegetable quesadillas are filled with sauteed onions, peppers and mushrooms, tossed with seasoning and black beans. fried in a pan until crispy and the cheese is melted, they are a quick and easy yet filling lunch or dinner
4.6
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Quesadillas Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion
- 1/4 Green bell pepper
- 1/4 Yellow bell pepper
- 1/4 Red bell pepper
- 1/4 cup Cooked or canned black beans
- 0.19 teaspoon A ground cumin
- 0.06 teaspoon A chili powder
- 0.13 teaspoon A salt
- 1 Flour tortillas
- 0.13 cup A shredded pepper jack cheese
- 0.19 cup A shredded cheddar
Nutrition
value
value
144
calories per serving
9 g Fat10 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein10g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium298mg
- Iron2mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C150mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crunchy Creamy Sweet