Stir-Fried Mixed Vegetables Recipe

Name: Stir-fried Mixed Vegetables Recipe
Total time: 22 min
Yield: 6
Cuisine: Chinese

Recipe By The Spruce Eats

This stir-fried vegetable recipe is easy to make and tastes like a stir-fry shouldvery flavorful and fresh. It is also really flexible. You can serve it as a side dish or add shrimp, chicken or tofu for a main course entree. Also, you can choose your own assortment of vegetables based on what is fresh and available where you live. The recipe includes vegetarian/vegan substitutions that make for equally delicious results. Enjoy

4.3

18 Rating - Rate

Non Vegdiet

22minstotal

15minsPrep

7minsCook

ingredients serves

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Ingredients For Stir-Fried Mixed Vegetables Recipe

2 tablespoon Vegetable Oil
3 tablespoon White wine
3 Cloves Garlic
1 Fresh red chilies
0.33000000000000007 cup Chicken Stock
2.5 tablespoon Oyster Sauce
0.5 tablespoon Brown sugar
2 tablespoon Sherry
0.75 teaspoon Cornstarch
1 Carrot
0.5 cup Cauliflower
1 cup Mushrooms
1 Red pepper
1 cup Broccoli

Nutrition
value

144

calories per serving

8 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

8 g Fat
5 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
110 mg
Iron
3 mg
Vitamin A
1589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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