0.25 cup Fry the above in a little oil and grind with grated fresh coconut
A few curry leaves
Nutrition value
165
calories per serving
7 g Fat6 g Protein19 g Carbs5 g FiberOther
Current Totals
7 g Fat
6 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment