Easy Poricha Kootu

Easy Poricha Kootu Recipe

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About Easy Poricha Kootu Recipe:

Easy Poricha Kootu is a delicious Indian recipe served as a Side-Dish.

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  • 30 mins
  • 12 Ingredients
Ingredients
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Ingredients for Easy Poricha Kootu Recipe

  • 1/2 cup Chayote squash
  • 0.13 cup Bengal gram dal
  • As required Salt
  • As required For seasoning
  • 1/2 teaspoon Oil
  • 0.06 teaspoon Mustard seeds
  • As required Grind together
  • 1.50 Red chillies
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Black gram dal
  • 0.06 cup Fry the above in a little oil and grind with grated fresh coconut
  • As required A few curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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