Easy Poricha Kootu Recipe

Name: Easy Poricha Kootu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Poricha Kootu is a delicious Indian recipe served as a Side-Dish.

4.4

29 Rating -

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30minstotal

30m.total

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Ingredients for Easy Poricha Kootu Recipe

1/2 cup Chayote squash
0.13 cup Bengal gram dal
As required Salt
As required For seasoning
1/2 teaspoon Oil
0.06 teaspoon Mustard seeds
As required Grind together
1.50 Red chillies
1/4 teaspoon Cumin seeds
1/4 teaspoon Black gram dal
0.06 cup Fry the above in a little oil and grind with grated fresh coconut
As required A few curry leaves

Nutrition
value

165

calories per serving

7 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi