Easy Poricha Kootu Recipe
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About Easy Poricha Kootu Recipe:
Easy Poricha Kootu is a delicious Indian recipe served as a Side-Dish.
- 30 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Easy Poricha Kootu Recipe
- 1/2 cup Chayote squash
- 0.13 cup Bengal gram dal
- As required Salt
- As required For seasoning
- 1/2 teaspoon Oil
- 0.06 teaspoon Mustard seeds
- As required Grind together
- 1.50 Red chillies
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black gram dal
- 0.06 cup Fry the above in a little oil and grind with grated fresh coconut
- As required A few curry leaves
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment