Poricha Kootu Recipe

Poricha Kootu is a delicious Indian recipe served as a Side-Dish.

3.5
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15minstotal
15m.total
Poricha Kootu
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ingredients serve

Ingredients for Poricha Kootu Recipe

  • 1/2 cup diced chow chow pieces
  • 0.13 cup Bengal gram dal
  • As required Salt
  • As required For seasoning
  • 1/2 teaspoon Oil
  • 0.06 teaspoon mustard seeds
  • As required Grind together
  • 1.50 red chillies
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon black gram dal
  • 0.06 cup Fry the above in little oil and grind with grated fresh coconut
Nutrition
value
147
calories per serving
7 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi