Poricha Kootu Recipe

Name: Poricha Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Poricha Kootu is a delicious Indian recipe served as a Side-Dish.

3.5

17 Rating -

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15minstotal

15m.total

plan

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Ingredients for Poricha Kootu Recipe

1/2 cup diced chow chow pieces
0.13 cup Bengal gram dal
As required Salt
As required For seasoning
1/2 teaspoon Oil
0.06 teaspoon mustard seeds
As required Grind together
1.50 red chillies
1/4 teaspoon cumin seeds
1/4 teaspoon black gram dal
0.06 cup Fry the above in little oil and grind with grated fresh coconut

Nutrition
value

147

calories per serving

7 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi