Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

Karunai Kizhangu Puliyita Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

3.7
20 Rating -
Rate
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30minstotal
30m.total
Karunai Kizhangu Puliyita Poricha Kuzhambu
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Ingredients for Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

  • 0.15 cup urad dal
  • 1/10 kilogram Karunai Kizhangu
  • 1/5 tamarind, small, lemon size
  • As required Salt
  • 1/5 pinch Turmeric
  • As required For Grinding
  • 0.40 teaspoon Oil
  • 1.40 red chillies
  • 1/5 teaspoon pepper
  • 0.60 teaspoon urad dal
  • As required For Seasoning
  • 1/5 teaspoon Oil
  • 1/5 teaspoon mustard seeds
  • 1/5 teaspoon channa dal
  • 0.40 teaspoon grated coconut
  • 1/5 pinch Hing
  • As required Curry leaves
Nutrition
value
225
calories per serving
4 g Fat10 g Protein35 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    35g
  • Fiber
    8g

MacroNutrients

  • Carbs
    35g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi