Zucchini Poricha Kootu Recipe
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About Zucchini Poricha Kootu Recipe:
Zucchini Poricha Kootu is a delicious Indian recipe served as a Curries.
- 1 Hr 20 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Zucchini Poricha Kootu Recipe
- 1/2 cup Zucchinis
- 0.17 Onion
- 0.17 Tomato
- 0.17 teaspoon Mustard seeds + cumin seeds
- As required A few curry leaves
- 0.08 cup Yellow moong dal
- 1/25 teaspoon Turmeric powder
- 1/25 teaspoon Asafoetida powder
- As required Salt
- As required Oil
- As required To grind
- 0.33 Dry red chillies
- 0.17 tablespoon Black pepper
- 0.17 tablespoon Channa dal
- 0.17 tablespoon Coriander seeds
- 1/2 tablespoon Grated coconut
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment