Zucchini Poricha Kootu

Zucchini Poricha Kootu Recipe

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About Zucchini Poricha Kootu Recipe:

Zucchini Poricha Kootu is a delicious Indian recipe served as a Curries.

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  • 1 Hr 20 mins
  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Zucchini Poricha Kootu Recipe

  • 1/2 cup Zucchinis
  • 0.17 Onion
  • 0.17 Tomato
  • 0.17 teaspoon Mustard seeds + cumin seeds
  • As required A few curry leaves
  • 0.08 cup Yellow moong dal
  • 1/25 teaspoon Turmeric powder
  • 1/25 teaspoon Asafoetida powder
  • As required Salt
  • As required Oil
  • As required To grind
  • 0.33 Dry red chillies
  • 0.17 tablespoon Black pepper
  • 0.17 tablespoon Channa dal
  • 0.17 tablespoon Coriander seeds
  • 1/2 tablespoon Grated coconut
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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