Manathakkali-drumstick poricha kootu

Manathakkali-drumstick poricha kootu Recipe

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About Manathakkali-drumstick Poricha Kootu Recipe:

Manathakkali keerai is used in many households in tamilnadu. Adding drumstick to keerai gives sweet taste to bitter keerai.

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  • 40 mins
  • 18 Ingredients
Ingredients
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Ingredients for Manathakkali-drumstick poricha kootu Recipe

  • 1/4 bunch Manathakkali Keerai/Night Shade Green
  • 1/4 Drumstick Nos
  • 1/4 pinch turmeric powder
  • 3/4 tablespoon Moong dal
  • As required Salt
  • As required To grind
  • 0.13 tablespoon Whole de skinned Urad dal
  • 0.13 tablespoon coriander seeds/Dhania
  • 1/2 Whole red chilli
  • 0.13 teaspoon pepper corns
  • 0.13 teaspoon Jeera
  • 1/2 tablespoon Coconut
  • 1/4 tablespoon Oil
  • As required To temper
  • 0.13 teaspoon mustard
  • 0.13 tablespoon Split urad dal
  • 0.13 teaspoon Jeera
  • 1/4 Curry leaves – spring
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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