Manathakkali-drumstick poricha kootu Recipe
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About Manathakkali-drumstick Poricha Kootu Recipe:
Manathakkali keerai is used in many households in tamilnadu. Adding drumstick to keerai gives sweet taste to bitter keerai.
- 40 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Manathakkali-drumstick poricha kootu Recipe
- 1/4 bunch Manathakkali Keerai/Night Shade Green
- 1/4 Drumstick Nos
- 1/4 pinch turmeric powder
- 3/4 tablespoon Moong dal
- As required Salt
- As required To grind
- 0.13 tablespoon Whole de skinned Urad dal
- 0.13 tablespoon coriander seeds/Dhania
- 1/2 Whole red chilli
- 0.13 teaspoon pepper corns
- 0.13 teaspoon Jeera
- 1/2 tablespoon Coconut
- 1/4 tablespoon Oil
- As required To temper
- 0.13 teaspoon mustard
- 0.13 tablespoon Split urad dal
- 0.13 teaspoon Jeera
- 1/4 Curry leaves – spring
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment