Long Beans And Potato Poricha Kuzhambu Recipe

Long Beans and Potato Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

4.3
23 Rating -
Rate
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50minstotal
50m.total
Long Beans And Potato Poricha Kuzhambu
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Ingredients for Long Beans And Potato Poricha Kuzhambu Recipe

  • 0.13 cup Toor dal
  • 0.06 cup Yellow Moong dal
  • 1/2 Potatoes
  • 2.50 Long beans
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 1/4 Dry red chilli
  • 0.06 teaspoon Asafetida powder
  • As required A few curry leaves
  • As required Oil
  • As required Salt
  • As required To roast and grind
  • 3/4 teaspoon Grated coconut
  • 1/4 teaspoon Coriander seeds
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Cumin seeds
  • 1/4 Dry red chilli
Nutrition
value
187
calories per serving
2 g Fat10 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi