Long Beans And Potato Poricha Kuzhambu Recipe
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About Long Beans And Potato Poricha Kuzhambu Recipe:
Long Beans and Potato Poricha Kuzhambu is a delicious Indian recipe served as a Curries.
- 50 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Long Beans And Potato Poricha Kuzhambu Recipe
- 0.13 cup Toor dal
- 0.06 cup Yellow Moong dal
- 1/2 Potatoes
- 2.50 Long beans
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Urad dal
- 1/4 Dry red chilli
- 0.06 teaspoon Asafetida powder
- As required A few curry leaves
- As required Oil
- As required Salt
- As required To roast and grind
- 3/4 teaspoon Grated coconut
- 1/4 teaspoon Coriander seeds
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Cumin seeds
- 1/4 Dry red chilli
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment