Long Beans And Potato Poricha Kuzhambu Recipe

Name: Long Beans And Potato Poricha Kuzhambu Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Long Beans and Potato Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

4.3

23 Rating -

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50minstotal

50m.total

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Ingredients for Long Beans And Potato Poricha Kuzhambu Recipe

0.13 cup Toor dal
0.06 cup Yellow Moong dal
1/2 Potatoes
2.50 Long beans
0.06 teaspoon Turmeric powder
1/4 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/4 Dry red chilli
0.06 teaspoon Asafetida powder
As required A few curry leaves
As required Oil
As required Salt
As required To roast and grind
3/4 teaspoon Grated coconut
1/4 teaspoon Coriander seeds
0.13 teaspoon Black pepper
0.13 teaspoon Cumin seeds
1/4 Dry red chilli

Nutrition
value

187

calories per serving

2 g Fat10 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
10g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi