Long Beans And Potato Poricha Kuzhambu

Long Beans And Potato Poricha Kuzhambu Recipe

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About Long Beans And Potato Poricha Kuzhambu Recipe:

Long Beans and Potato Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

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  • 50 mins
  • 18 Ingredients
Ingredients
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Ingredients for Long Beans And Potato Poricha Kuzhambu Recipe

  • 0.13 cup Toor dal
  • 0.06 cup Yellow Moong dal
  • 1/2 Potatoes
  • 2.50 Long beans
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 1/4 Dry red chilli
  • 0.06 teaspoon Asafetida powder
  • As required A few curry leaves
  • As required Oil
  • As required Salt
  • As required To roast and grind
  • 3/4 teaspoon Grated coconut
  • 1/4 teaspoon Coriander seeds
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Cumin seeds
  • 1/4 Dry red chilli
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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