Murtabaks Recipe

Recipe By Australia’s Best Recipes

These are parathas with meat filling and are very popular in our region. I have made it very simple and easy using puff pasty, no kneading of dough required.

4
24 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

6
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Ingredients For Murtabaks Recipe

Nutrition
value
154
calories per serving
11 g Fat13 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 13 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    2 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    139 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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