Current Totals
Fat
29g
Protein
39g
Carbs
35g
Fiber
16g
MacroNutrients
Carbs
35g
Protein
39g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
341mg
Iron
6mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
9mg
Phosphorus
435mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment