Murtabaks Recipe
Recipe By Australia’s Best Recipes
These are parathas with meat filling and are very popular in our region. I have made it very simple and easy using puff pasty, no kneading of dough required.
4
24 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Murtabaks Recipe
- 1/2 teaspoon Oil
- 0.08 teaspoon Ground ginger
- 0.08 teaspoon Garlic powder
- 0.17 Onion Finely Chopped
- 0.33 Green chilli finely chopped optional
- 0.17 teaspoon Curry powder
- 50 gram Beef mince
- 1/2 Sheets puff pastry
- 0.33 Egg Lightly Beaten
- 50 milliliter Water
Nutrition
value
value
154
calories per serving
11 g Fat13 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein13g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium19mg
- Iron2mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes