Current Totals
Fat
5g
Protein
10g
Carbs
51g
Fiber
17g
MacroNutrients
Carbs
51g
Protein
10g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
7mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
16mg
Phosphorus
174mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment