Murtabak Recipe

Recipe By Better Butter

Murtabak is a pan fried flat bread stuffed with chicken,mutton or egga perfect cup of tea and this murtabak are a rescue to evening hunger pangs.

4.5
23 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Murtabak
plan
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ingredients serve

Ingredients for Murtabak Recipe

  • 50 gram Chicken
  • 0.17 cup All purpose flour
  • 0.08 cup maida
  • 0.33 Egg
  • 0.17 cup Water
  • 0.08 cup onion chopped
  • 0.08 cup tomato chopped
  • 0.17 Green chilli
  • As required masala FILLING
  • 0.08 tablespoon chilli powder
  • 1/25 tablespoon turmeric powder
  • 1/25 tablespoon cumin powder
  • 1/25 tablespoon Garam Masala
  • 0.33 tablespoon Oil
  • 0.17 tablespoon ginger garlic paste
  • 0.17 tablespoon Ghee
  • As required salt as needed
Nutrition
value
219
calories per serving
13 g Fat13 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter