Chicken Mutabak/Murtabak Recipe

Recipe By Better Butter

Mutabak in arabic means 'folded'. A most popular street side snack in southern saudi arabia and yemen which is made up of originally eggs and cheese but now made with so many variations including mutton, chicken and both sweet and savoury versions too. Infact this spread to southeast asia in countries like malaysia, indonesia, singapore and brunei where it is more popular than in the arab peninsula.

3.9
28 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Chicken Mutabak/Murtabak
plan
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ingredients serve

Ingredients for Chicken Mutabak/Murtabak Recipe

  • 1/4 cup FOR THE DOUGH ; All purpose flour
  • 0.13 teaspoon Salt
  • 0.09 cup Water
  • 0.13 tablespoon Oil
  • 31.25 gram chicken mince
  • 0.13 onion chopped
  • 0.19 cup Leek finely chopped
  • 1/4 tomatoes chopped
  • 0.13 teaspoon ginger garlic paste
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Oil
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon coriander powder
  • 0.13 teaspoon Blackpepper powder
  • 1/4 Green chillies chopped
  • 1/4 Egg
  • 1/4-0.38 Cheese triangles
Nutrition
value
140
calories per serving
11 g Fat8 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter