400 gram Canned chickpeas drained patted dry with paper towel rinsed
1 cup Fresh Parsley Chopped
4 Garlic Cloves Minced
2 Eschalot minced
1.5 teaspoon Ground Cumin
2 tablespoon Sesame Seeds
1 pinch Salt and pepper *to taste
1 pinch Ground cardamom
1 pinch Ground coriander
5 tablespoon All-purpose flour
1 cup Panko dried breadcrumbs
Nutrition value
1114
calories per serving
23 g Fat58 g Protein162 g Carbs63 g FiberOther
Current Totals
23 g Fat
58 g Protein
162 g Carbs
63 g Fiber
MacroNutrients
Carbs
162 g
Protein
58 g
Fiber
63 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
989 mg
Iron
26 mg
Vitamin A
2392 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
659 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
488 mg
Manganese
11 mg
Phosphorus
853 mg
Selenium
118 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
