Chickpea falafel Recipe

Recipe By Better Butter

Falafel is a deep fried ball or patty made from grounded chickpea, sova beans or mixture of both. Falafel is a middle eastern cuisine. They are served as a snacks or part of a meal. Apart from this it is also used as a stuffing inside a pita bread. To make falafel, chickpea are soaked overnight or for 3-4 hours and are grounded with spices and herbs along with little flour to coarse texture. Explore the recipe.

3.6
18 Rating -
Rate
Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
Chickpea falafel
plan
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ingredients serve

Ingredients for Chickpea falafel Recipe

  • 0.33 cup chickpea
  • 0.17 onion large chopped
  • 0.67 Green chilli chopped
  • 1-1.17 garlic cloves
  • 0.08 teaspoon cumin seeds
  • 0.17 teaspoon coriander powder
  • 0.08 teaspoon pepper powder
  • 0.17 teaspoon chilli powder
  • 0.17 tablespoon rice Flour or all purpose flour
  • As required A handful chopped coriander leaves
  • As required Salt
  • 0.17 cup Oil
Nutrition
value
589
calories per serving
46 g Fat13 g Protein30 g Carbs19 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    19g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    6mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    4mg
  • Phosphorus
    194mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter