Ingredients For Dudhi ni muthiya/lauki muthiya Recipe
1 bowl grated lauki/ghiya
0.5 bowl gehu ka aata
3 tablespoon besan/gramfloar
1 teaspoon Sugar
1 teaspoon Haldi
1 teaspoon red chilli powder
1 teaspoon roasted jeera powder
1 teaspoon Lemon juice
1 teaspoon Oil
1 teaspoon ginger chilli paste
1 teaspoon baking soda/fruit salt
As required Salt
For tempering
1 tablespoon Oil
1 teaspoon rai dana
1 teaspoon seasme seeds
8 curry leaves
2 green chilli chopped
Nutrition value
106
calories per serving
7 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment