Beetroot Lauki Muthia Recipe

Beetroot Lauki Muthia is a healthy and delicious Gujarati snack made with grated beetroot, bottle gourd, and whole wheat flour. These steamed dumplings are flavored with a blend of spices and herbs, making them a nutritious and flavorful option. They are perfect as a tea-time snack or can be served as a side dish with a main meal.

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15minstotal
15m.total
Beetroot Lauki Muthia
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Ingredients for Beetroot Lauki Muthia Recipe

  • 1/4 cup Grated Beetroot
  • 1/4 cup Grated Bottle Gourd
  • 1/4 cup Whole Wheat Flour
  • 0.06 cup Semolina
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Green Chili Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as needed For Tempering
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Sesame Seeds
  • as needed A Few Curry Leaves
  • as required Oil For Frying

Directions: Beetroot Lauki Muthia Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated beetroot, grated bottle gourd, whole wheat flour, semolina, ginger paste, green chili paste, turmeric powder, red chili powder, coriander powder, cumin powder, salt, and oil.
  • STEP 2.Mix well to form a soft dough. If the dough is too dry, add a little water.
  • STEP 3.Divide the dough into small portions and shape them into cylindrical rolls.
  • STEP 4.Steam the rolls in a steamer for about 15-20 minutes or until cooked through.
  • STEP 5.Once cooked, remove from the steamer and let them cool slightly.
  • STEP 6.Cut the rolls into slices and temper them with mustard seeds, sesame seeds, and curry leaves in hot oil.
  • STEP 7.Serve the Beetroot Lauki Muthia hot with green chutney or tomato ketchup.

Cooking Tips

  • Make sure to squeeze out excess water from the grated beetroot and bottle gourd before adding them to the dough.
  • You can adjust the spice levels according to your preference by increasing or decreasing the amount of green chili and red chili powder.
  • For a variation, you can also add grated carrots or spinach to the dough for added flavor and nutrition.

Storage and Serving

  • Beetroot Lauki Muthia can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • To reheat, steam the slices for a few minutes or microwave them until warm.
  • Serve the muthia as a snack with tea or as a side dish with a main meal.
Nutrition
value
275
calories per serving
6 g Fat8 g Protein44 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    7g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp