Methi dudhi (lauki) muthia Recipe

Recipe By Better Butter

A very good dish for people who are diet conscious.

4.4
30 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Methi dudhi (lauki) muthia
plan
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ingredients serve

Ingredients for Methi dudhi (lauki) muthia Recipe

  • 1/5 cup Wheat flour
  • 1/5 cup Suji
  • 1/5 cup besan
  • 1/5 cup Chopped methi leaves
  • 1/5 Grated bottle gourd small sized
  • 1/5 teaspoon Green chilli and Ginger Garlic paste
  • 1/5 tablespoon curd
  • can Boiled rice you use any leftover veggies or dal
  • As required Salt
  • 1/5 teaspoon turmeric powder
  • 0.40 teaspoon Til
  • 1/5 teaspoon Sugar
  • 1/5 teaspoon oil extra for muthias
  • 1/5 teaspoon Lemon juice
  • As required Chopped coriander leaves, a handful
Nutrition
value
364
calories per serving
5 g Fat15 g Protein63 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    63g
  • Fiber
    9g

MacroNutrients

  • Carbs
    63g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    5mg
  • Vitamin A
    2776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    195mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter