Doodh ilish (fish in milk gravy-bengali style) Recipe

Recipe By Better Butter

This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is very light on the tummy. It is best relished with plain steamed rice.

3.9
15 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Doodh ilish (fish in milk gravy-bengali style) Recipe

Nutrition
value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    1 mg
  • Vitamin A
    281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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