Doodh ilish (fish in milk gravy-bengali style) Recipe
Recipe By Better Butter
This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is very light on the tummy. It is best relished with plain steamed rice.
Ingredients For Doodh ilish (fish in milk gravy-bengali style) Recipe
2 piece Ilish fish, shallow fried
1 teaspoon nigella seeds
1 teaspoon ginger, grated
1 green chilies
1 tablespoon mustard oil
0.5 teaspoon panch phoron
0.5 teaspoon turmeric powder
As required Salt
1 cup Milk
2 green chilies, slit
1 teaspoon raw mustard oil to garnish
coriander leaves to garnish
Nutrition value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
179 mg
Iron
1 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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