Lau ilish (hilsa fish cooked with bottle gourd-bengali style) Recipe
Recipe By Better Butter
Hilsa, being a very popular fish among the bengali crowd, is made into many types of delectable dishes. So here is a very traditional delicacy where bottle gourd is cooked along with the fish. Minimum of spices are required and it is then relished only with steamed rice.
4.2
15 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lau ilish (hilsa fish cooked with bottle gourd-bengali style) Recipe
- 1-1.50 piece Hilsa fish
- 125 gram bottle gourd, sliced
- 1/2 potato, cut lengthwise
- 1-1.50 tablespoon mustard oil
- 1/2 teaspoon nigella seeds
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon roasted cumin powder
- 1 green chilies, slit
- 1/2 teaspoon raw mustard oil
- 1/2 teaspoon coriander leaves, chopped
Nutrition
value
value
114
calories per serving
< 1 g Fat3 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A4623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus119mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter