Fish Curry (Bengali Style) Recipe

Recipe By Slurrp

Fish Curry, Bengali Style, is a traditional Bengali dish made with fish cooked in a flavorful mustard and poppy seed gravy. The curry has a unique combination of spices and is known for its rich and creamy texture. It is best served with steamed rice or roti.

3.8
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35minstotal
35m.total
Fish Curry (Bengali Style)
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Ingredients for Fish Curry (Bengali Style) Recipe

  • 125 gram Fish
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 1/2 Green Chilies
  • 1/2 tablespoon Mustard Seeds
  • 1/4 tablespoon Poppy Seeds
  • As required Water As Required
  • as required Coriander Leaves For Garnish

Directions: Fish Curry (bengali Style) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Prepare a paste by grinding together mustard seeds, poppy seeds, and green chilies.
  • STEP 3.Heat oil in a pan, add mustard seeds, curry leaves, and onions. Saute until onions turn golden brown.
  • STEP 4.Add the prepared paste, turmeric powder, and salt. Cook for a few minutes.
  • STEP 5.Add water and the marinated fish. Simmer until the fish is cooked through.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh fish for the best taste.
  • Soak the mustard seeds and poppy seeds in water for a few minutes before grinding.
  • Adjust the amount of green chilies according to your spice preference.

Storage and Serving

  • Fish Curry (Bengali Style) can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve Fish Curry (Bengali Style) with steamed rice or roti for a delicious meal.
Nutrition
value
346
calories per serving
4 g Fat50 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    50g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    50g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    2mg
  • Vitamin A
    1490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    680mg
  • Selenium
    117mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp