Fish Curry (Bengali Style) Recipe

Fish Curry (Bengali Style) is a delicious Indian recipe served as a Curries.

3.8
17 Rating -
Rate
35minstotal
35m.total
Fish Curry (Bengali Style)
plan
Bookmark

ingredients serve

Ingredients for Fish Curry (Bengali Style) Recipe

  • 1/4 kilogram Halibut or basa fish
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground cloves
  • 0.06 teaspoon Ground cardamoms
  • 0.03 teaspoon Turmeric
  • 3/4 large Tomatoes, chopped
  • 1/4 tablespoon Coriander leaves, chopped
  • 0.06 cup Water
  • 0.38 teaspoon Salt
  • 1/4 teaspoon Paprika
  • 0.03 teaspoon Turmeric
  • As required Salt
  • 3/4 tablespoon Mustard oil
  • 3/4 large Onions, finely chopped
  • 1/2 cloves Farlic, crushed
  • 0.06 teaspoon Chilli Powder
  • 0.06 teaspoon Cumin
  • 0.13 cup Yoghurt
Nutrition
value
346
calories per serving
4 g Fat50 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    50g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    50g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    2mg
  • Vitamin A
    1490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    680mg
  • Selenium
    117mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more