Bengali fish curry (curry and gravy contest) Recipe

Name: Bengali Fish Curry (curry And Gravy Contest) Recipe
Total time: 40 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Bengali fish curry is a traditional recipe . Fresh water dishes taste the best in this recipe . Seer, sea bass and salmon also adds good flavour and taste to this curry . Mustard oil and ripe tomatoes are the secret ingredients of this curry . Authentic recipe made with our regular kitchen ingredients .

3.6

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40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

Bengali fish curry (curry and gravy contest)

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Ingredients for Bengali fish curry (curry and gravy contest) Recipe

1.75 Seer / fish steaks
3/4 tablespoon mustard oil
1/4 tablespoon Ajwain
1/4 teaspoon mustard seeds
1/4 Green chilly
1/4 onion finely chopped
0.38 teaspoon ginger garlic paste
3/4 Ripe big sized tomatoes grated into purée
1/2 teaspoon Salt
1/4 teaspoon turmeric powder
1/4 teaspoon Kashmiri chilli powder
1/4 tablespoon chilli powder
5 curry leaves leaves
As required cilantros for garnishing

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
1561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter