Fish Curry Bengali Style Recipe

Name: Fish Curry Bengali Style Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Fish Curry Bengali Style is a delicious Indian recipe served as a Curries.

3.8

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Ingredients for Fish Curry Bengali Style Recipe

1/4 pound halibut, sea bass or cod
0.06 teaspoon mustard seeds
0.06 teaspoon Ground Cinnamon
0.06 teaspoon ground cloves
0.06 teaspoon ground cardamoms
1/4 teaspoon Turmeric
3/4 large tomatoes, chopped
1/4 tablespoon coriander leaves, chopped
0.06 cup Water
0.38 teaspoon Salt
1/4 teaspoon Paprika
3/4 tablespoon vegetable oil
3/4 large onions, finely chopped
1/2 cloves garlic, crushed
0.06 teaspoon chilli powder
0.06 teaspoon cumin
0.13 cup Yoghurt

Nutrition
value

316

calories per serving

14 g Fat25 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
25g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
25g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
1224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
304mg
Selenium
45mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment