Bengali-Style Fried Fish In Onion And Tomato Curry Recipe

Bhuna is the term used for a thick and paste-like south asian curry. In this fish bhuna, dorade steaks are seasoned with bright turmeric and fruity kashmiri red chili powder before...more

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45minstotal
45m.total
Bengali-Style Fried Fish In Onion And Tomato Curry
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Ingredients for Bengali-Style Fried Fish In Onion And Tomato Curry Recipe

  • 1/2 Small whole head on dorade or other flavorful white fleshed fish, cleaned ; see note
  • 1/2 teaspoon Diamond crystal kosher salt, plus more to taste
  • 1/2 teaspoon Ground turmeric
  • 3/4 teaspoon Kashmiri red chili powder, divided
  • As required Neutral oil, such as canola, safflower, or peanut, for frying
  • 1/4 Medium yellow onion, thinly sliced
  • 1/2 inch One ginger, peeled and grated
  • 1/4 Bay leaf
  • 1/4 tablespoon Ground Cumin
  • 1/2 teaspoon Ground coriander
  • 0.38 cup Cored and diced skin on fresh tomatoes, from about 3 small tomatoes
  • 1/4 tablespoon Distilled white vinegar
  • As required Freshly ground black pepper
Nutrition
value
51
calories per serving
1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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