Bengali-Style Fried Fish In Onion And Tomato Curry Recipe

Recipe By Slurrp

Bengali-Style Fried Fish in Onion and Tomato Curry is a delicious and flavorful dish from the eastern region of India. The fish is marinated with spices, fried until crispy, and then simmered in a rich and tangy curry made with onions, tomatoes, and aromatic spices. The combination of crispy fish and the flavorful curry creates a mouthwatering dish that is perfect to be enjoyed with steamed rice or roti.

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45minstotal
45m.total
Bengali-Style Fried Fish In Onion And Tomato Curry
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Ingredients for Bengali-Style Fried Fish In Onion And Tomato Curry Recipe

  • 125 gram Fish Fillets
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • 3/4 tablespoon Oil
  • 1/2 Onions, Thinly Sliced
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bengali-style Fried Fish In Onion And Tomato Curry Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder, red chili powder, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until crispy. Set aside.
  • STEP 3.In the same pan, add sliced onions and cook until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 6.Add water and bring the curry to a boil. Simmer for a few minutes.
  • STEP 7.Gently add the fried fish to the curry and cook for another 5 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Use fresh fish fillets for the best taste and texture.
  • Make sure to fry the fish until it is crispy to add a nice texture to the dish.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the flavors if desired.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Bengali-Style Fried Fish in Onion and Tomato Curry with steamed rice or roti for a complete meal.
Nutrition
value
51
calories per serving
1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp