Zafrani Ilish (hilsa Fish Curry-bengali Style) Recipe
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Zafrani ilish (hilsa fish curry-bengali style) Recipe
Any party calls for a show stopper. So prepare this delicacy called zafrani ilish (hilsa fish curry), which is a must try. It is very delicious, divine and apt to be served on sp...more
Ingredients for Zafrani ilish (hilsa fish curry-bengali style) Recipe
1 piece Ilish Maach
1.50 tablespoon mustard oil
1/2 stick Cinnamon
1-1.50 green cardamoms
2-2.50 Cloves
1/2-1 bay leaves
1/2 teaspoon cumin seeds
1/2 onion, roughly chopped
1/2 Ginger
1-1.50 garlic cloves
1/2-1 green chilies
1/4 teaspoon turmeric powder
As required Salt
1/2 teaspoon cumin coriander powder
1/2 cup Milk
0.13 teaspoon saffron
1/2-1 slit green chilies
1/2 teaspoon coriander leaves, chopped
Nutrition value
387
calories per serving
12 g Fat12 g Protein71 g Carbs46 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
71g
Fiber
46g
MacroNutrients
Carbs
71g
Protein
12g
Fiber
46g
Fats
Fat
12g
Vitamins & Minerals
Calcium
972mg
Iron
13mg
Vitamin A
1181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
216mg
Manganese
22mg
Phosphorus
243mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment