Zafrani ilish (hilsa fish curry-bengali style) Recipe

Any party calls for a show stopper. So prepare this delicacy called zafrani ilish (hilsa fish curry), which is a must try. It is very delicious, divine and apt to be served on sp...more

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Zafrani ilish (hilsa fish curry-bengali style)
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ingredients serve

Ingredients for Zafrani ilish (hilsa fish curry-bengali style) Recipe

  • 1 piece Ilish Maach
  • 1.50 tablespoon mustard oil
  • 1/2 stick Cinnamon
  • 1-1.50 green cardamoms
  • 2-2.50 Cloves
  • 1/2-1 bay leaves
  • 1/2 teaspoon cumin seeds
  • 1/2 onion, roughly chopped
  • 1/2 Ginger
  • 1-1.50 garlic cloves
  • 1/2-1 green chilies
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 teaspoon cumin coriander powder
  • 1/2 cup Milk
  • 0.13 teaspoon saffron
  • 1/2-1 slit green chilies
  • 1/2 teaspoon coriander leaves, chopped
Nutrition
value
387
calories per serving
12 g Fat12 g Protein71 g Carbs46 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    71g
  • Fiber
    46g

MacroNutrients

  • Carbs
    71g
  • Protein
    12g
  • Fiber
    46g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    972mg
  • Iron
    13mg
  • Vitamin A
    1181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    22mg
  • Phosphorus
    243mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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